Motivation is something that can be achieved or something that your set to complete. It is a direction to behavior, that causes a person to repeat or set acts of motivation. Being motivated can lead to many goals/tasks that you would want to accomplish, for example you can watch or learn about a healthy life style and by doing that it can motivate you to go to the gym, eat healthier, take some time for your mental health etc. Motivation can push you to do anything. If your someone who is struggling to find motivation you can always set goals for yourself, use rewards to keep you going, don't do the goals alone, tell people your goal [make it public]. You should also have a motivated routine that keeps you up and going everyday.
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Continuous improvements can lead to and ongoing effort to improve and achieve goals. Making small improvements can be way successful than trying to make big improvements. Small improvements can help you be more successful because once you start you will start to add more to that small improvement and you will be able to achieve the goal in a more stable way. If you stick to one goal and do something to complete that goal everyday, you will feel better and more confident. Patience and a working progress is a great way to achieve a long lasting improvement.
I agree that we should work on our habits rather than setting goals because when we set goals we do it cause it is something w want to do in the future or want to complete something. But with habits we don't stop and we keep doing it. Just imagine if we set a goal to stop our habits, we would have the erg to accomplish it and by doing that we would stop with our habits. Goals are set to complete and habits are set to repeat. We need to stop doing what we keep repeating and start to stop repeating it. Goals are good to have but you should not just count on your goals because you cant accomplish all of them.
Digital Footprint is information about a person that is available online. It is trails/information about someone that was put by the person when they made an account online. A lot of companies/jobs search your name online to find more about the person they want to hire. People think that if they privatize an account that no one can find it, but the reality is that everything is on the internet and nothing is private. The dangers of a digital footprint is that anyone can find information about you or even how you look if that person has your first and last name. Think before you post anything online because it will always be online for anyone to see.
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